Kate McKay
So, in a last-minute decision to say YES to an…
Many of my clients have said that this practice has…
Establishing new habits is no easy task, I get it.…
YOUR PATH is often just right on the other side…
What I want to share with you is my four-step…
Who is holding your dreams alive? And even more importantly,…
What if the actual SECRET SAUCE to getting fit, developing…
My physique in my late 50’s is a result of…
Making changes in our lives begins in the way we…
The way we fuel our body and our spirit is…