Kate McKay

Most Loved Blogs

Feeling stuck? Overwhelmed? Not sure of next steps in your life? Kate can help.

5 Steps to Staying Fit and Healthy through the Holidays

5 Steps to Staying…

Let go of unrealistic expectations you have for yourself…

Do You Find It Hard Asking for Help? Me too!

Do You Find It…

The truth is this: as we grow, not everyone…

Celebrate Your Best YOU

Celebrate Your Best YOU

What we may perceive as our weaknesses – those…

What Gets in the Way of Exercising Our Freedom?

What Gets in the…

What does it take to live truly free?Everyone experiences…

How Important is Community?

How Important is Community?

What does community mean to you? Do you have…

3 Areas to Discover to Move Forward

3 Areas to Discover…

We can look at three areas in our lives…

5 Tips to Meet Your Best Self

5 Tips to Meet…

If I didn’t rest and recharge over the weekend,…

The Cleanest Fuel: Self Love And  Self-Acceptance

The Cleanest Fuel: Self…

Who is holding your dreams alive? And even more…

Feeling stuck? Here’s how to unlock your inner logjam

Feeling stuck? Here’s how to unlock your inner logjam

Feeling stuck? Here's how to unlock your inner logjamResistance. We all experience it in some way….Where are you experiencing it...
Read More
Want to Increase Your Confidence? Check these easy-to-apply tips!

Want to Increase Your Confidence? Check these easy-to-apply tips!

Well, I did it! 5 crazy weeks of show prep and I came into my latest bikini competition better than...
Read More
Get REAL, Get RADICAL, How to Unleash Your BEST Self!

Get REAL, Get RADICAL, How to Unleash Your BEST Self!

I have had an absolute blast on my VAGABOND journey! After spending several weeks in Baja, I visited Maui for...
Read More
A Roadblock or A Blessing? What Say You?

A Roadblock or A Blessing? What Say You?

What are you willing to push through to get what you want?Roadblocks. They are everywhere: Emotional, mental, physical, even spiritual....
Read More
Are you Living Other People’s Stories or Your Own?

Are you Living Other People’s Stories or Your Own?

I am continuing my amazing vagabond journey here in Baja, Mexico. I have been here for two incredible weeks and...
Read More
I don’t want you to miss this FREE event – I am a featured speaker!

I don’t want you to miss this FREE event – I am a featured speaker!

I don't know about you, but I have sensed a pretty dramatic increase in anxiety in our world and I...
Read More
Tips to Help You Kick Overwhelm to the Curb!

Tips to Help You Kick Overwhelm to the Curb!

Many people are feeling increased stress as a result of the pandemic. In addition, economic stress and social isolation are...
Read More
Thanksgiving and Travelling

Thanksgiving and Travelling

This journey that I have been on since September has been filled with so much wonderful experiences and lots of...
Read More
Living Life Outside The Comfort Zone

Living Life Outside The Comfort Zone

Living the vagabond life has been both challenging and exhilarating. I have learned new things about myself through car camping,...
Read More
How to Set Yourself Free from Self Sabotage

How to Set Yourself Free from Self Sabotage

When the pandemic first hit and we were placed under a stay at home order, many of us took the...
Read More
Finding Peace in Uncertain Times

Finding Peace in Uncertain Times

All of a sudden, our lives have completely shifted. From going out and about in our usual daily routines, we...
Read More
1 2 3