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Let go of unrealistic expectations you have for yourself…
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Feeling stuck? Overwhelmed? Not sure of next steps in your life? Kate can help.
Do You Find It…
The truth is this: as we grow, not everyone…
Celebrate Your Best YOU
What we may perceive as our weaknesses – those…
What Gets in the…
What does it take to live truly free?Everyone experiences…
How Important is Community?
What does community mean to you? Do you have…
3 Areas to Discover…
We can look at three areas in our lives…
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If I didn’t rest and recharge over the weekend,…
The Cleanest Fuel: Self…
Who is holding your dreams alive? And even more…
When opportunity knocks, say YES!
So, in a last-minute decision to say YES to an opportunity, I was interviewed on NASDAQ on their new series...
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The #1 Most Recommended Solution for Greater Joy and Happiness
Many of my clients have said that this practice has been the biggest game-changer for them as far as experiencing...
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Five Habits That Will Change Your Future
Establishing new habits is no easy task, I get it. As humans, we are creatures of habit, and not just...
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Four Steps to Make Decisions with Greater Confidence
YOUR PATH is often just right on the other side of your temporary moments of confusion.I am here to help!Below...
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4 Step Strategy on How to Deal with Negative Vibes
What I want to share with you is my four-step strategy and how you can create a safe space around...
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Your Dream Matters
Who is holding your dreams alive? And even more importantly, do you even know what your dreams are?Most people will...
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SECRET SAUCE TO GETTING FIT AND LIVING WITH GREATER VITALITY AND HEALTH
What if the actual SECRET SAUCE to getting fit, developing a new business, creating amazing relationships starts with what lies...
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Secrets to Fitness at 50
My physique in my late 50’s is a result of years of lifting in the gym because it is my...
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Self-respect begins at the lips!
Making changes in our lives begins in the way we nourish ourselves. And to be honest, this is way more...
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The Cleanest Fuel: Self-Love and Self-Acceptance
The way we fuel our body and our spirit is so key to living a vital and SEXY life.Because despite...
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Want to Set Powerful Intentions for the Week Ahead?
Why is it so important to put our intentions to paper?Because science-backed research shows that only 10% of our thoughts...
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How to Resolve TOLERATIONS and Unleash Our INNER HOTTIES
People ask me fitness, health, and wellness questions all the time. How awesome, right? I love to share my knowledge...
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Isn’t it time to A-Game your life?
Intrinsic or internal motivators are driven by our desire to live more in line with our own values- the essential...
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What’s motivating you right now?
“Unstoppability” doesn’t come from wanting to do all this work for someone else; it comes from YOU wanting it bad...
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Ready to Give a Boot to Your Hot Mess?
I am sharing with you this invaluable worksheet that will change your life because you are ready to release all...
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Finally putting some roots in Saint Petersburg, Florida!
I first saw this totally renovated house and it was love at first sight!I just love the mid-century modern look...
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Boost your Brain and Productivity Power Today!
For years I wrote a monthly column in my hometown newspaper. I loved it! Every month I was able to...
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Think Confident, Be Confident to Live a Positive and Successful Life
Start applying these strategies below to boost your confidence and ensure greater success in any and all areas of your...
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Bring in 2022 with a New Level of Self-Care
As we start a new year, this is a perfect time to expand the definition of self-care include a more...
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Monday Motivation – Tips for Tapping Your Inner Joy
Finding that your holiday cheer has taken a different path the last couple of years?How can we turn this ship...
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