5 Steps to Staying…
Let go of unrealistic expectations you have for yourself…
Musings From A High Performance Coach
Breakthroughs that help you live a life of greater fulfillment, increased clarity, energy, productivity, and influence.
Most Loved Blogs
Feeling stuck? Overwhelmed? Not sure of next steps in your life? Kate can help.
Do You Find It…
The truth is this: as we grow, not everyone…
Celebrate Your Best YOU
What we may perceive as our weaknesses – those…
What Gets in the…
What does it take to live truly free?Everyone experiences…
How Important is Community?
What does community mean to you? Do you have…
3 Areas to Discover…
We can look at three areas in our lives…
5 Tips to Meet…
If I didn’t rest and recharge over the weekend,…
The Cleanest Fuel: Self…
Who is holding your dreams alive? And even more…
Say “Yes!” to Your Life!
Our culture is inundated with “just say no” campaigns, whether to drugs, over-committing our time...
Help! How Can I Have a Fitter & More Joy-filled Holiday Season?
Along comes the holidays and our schedules begin to fill with obligations, and let’s be...
Bang out Your Book Launch: How to Get 50+ Reviews Out of the Gates
After much anxiety and oodles of pre-launch jitters, I made it to the finish line...
Exploring How Men Express Loss and Grief
We all have a unique way to deal with loss and grief, just as we...
5 Components to Living a Healthy Lifestyle
As a lifestyle and health strategist, I am often asked about how to be more...
7 Ways to Boost your Motivation to Exercise
Feeling your confidence lag and commitment to live a fit and fabulous life starting to...
P.O.P. Your Way to Success!
Have you heard of the old expression “luck is where preparation meets opportunity”? I don’t...
3 Steps on How YOU Can Be More Confident
You set your sights on attaining a goal, whether its achieving a fitness or dietary...