Kate McKay

Musings From A High Performance Coach

Breakthroughs that help you live a life of greater fulfillment, increased clarity, energy, productivity, and influence.

Most Loved Blogs

Feeling stuck? Overwhelmed? Not sure of next steps in your life? Kate can help.

5 Steps to Staying Fit and Healthy through the Holidays

5 Steps to Staying…

Let go of unrealistic expectations you have for yourself…

Do You Find It Hard Asking for Help? Me too!

Do You Find It…

The truth is this: as we grow, not everyone…

Celebrate Your Best YOU

Celebrate Your Best YOU

What we may perceive as our weaknesses – those…

What Gets in the Way of Exercising Our Freedom?

What Gets in the…

What does it take to live truly free?Everyone experiences…

How Important is Community?

How Important is Community?

What does community mean to you? Do you have…

3 Areas to Discover to Move Forward

3 Areas to Discover…

We can look at three areas in our lives…

5 Tips to Meet Your Best Self

5 Tips to Meet…

If I didn’t rest and recharge over the weekend,…

The Cleanest Fuel: Self Love And  Self-Acceptance

The Cleanest Fuel: Self…

Who is holding your dreams alive? And even more…

Yeah, YOU! Embrace Your Creative Genius!

Yeah, YOU! Embrace Your Creative Genius!

When I was growing up, and even well into adulthood, I never, ever would define...
Are you Ready to Get Fit?

Are you Ready to Get Fit?

Usually, the first question that people ask someone who has lost weight is “how did...
50 Easy Ways to Spread Random Acts of Kindness and Increase Joy in Your Life

50 Easy Ways to Spread Random Acts of Kindness and Increase Joy in Your Life

In our busy, go-go life, we often neglect to perform random acts of kindness to...
In Sleet or Snow: 5 Ways to Stay Fit No Matter the Weather!

In Sleet or Snow: 5 Ways to Stay Fit No Matter the Weather!

It’s that time of year again. Time to pull on the cozy sweatpants, sweaters and...
The Two Words that Will Change your Life: It’s Radical!

The Two Words that Will Change your Life: It’s Radical!

Your overall approach to how to view your health and well-being matters, but what matters...
4 Ways to Kick Confusion to the Curb to Embrace a Kiss Ass Life!

4 Ways to Kick Confusion to the Curb to Embrace a Kiss Ass Life!

Every day we are presented with decisions that may or may not align with our...
Get Fit, Make More $, Feel Hot!

Get Fit, Make More $, Feel Hot!

We all know that getting fit and increasing our daily exercise level is essential to...
Are you Ready for a New Kind of Happy?

Are you Ready for a New Kind of Happy?

The pursuit of happiness has almost a desperate ring to it—we as a culture are...
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